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Spring Into New Food Choices

Spring is a season of renewal, and it's also a time to change our eating habits. As the weather gets warmer, we tend to crave lighter, fresher foods that nourish and energize us. Here are some food choices that can help you make the most of the spring season:

  1. Leafy greens: Spring is the perfect time to add more leafy greens to your diet. These nutrient-rich vegetables, such as kale, spinach, and arugula, are high in vitamins, minerals, and fiber. They also help detoxify the body and boost immunity.

  2. Berries: Spring is the start of berry season, and there's no better time to enjoy these sweet treats. Strawberries, blueberries, and raspberries are all great choices, as they're low in calories but high in antioxidants and other nutrients.

  3. Asparagus: Asparagus is a springtime vegetable that's both delicious and nutritious. It's high in fiber, vitamins, and minerals, and it's also a natural diuretic, which can help reduce bloating and water retention.

  4. Artichokes: Artichokes are another springtime vegetable that's packed with nutrition. They're a good source of fiber, vitamins, and minerals, and they're also high in antioxidants that help protect against oxidative stress.

  5. Salmon: Spring is a great time to enjoy fresh, wild-caught salmon. It's high in omega-3 fatty acids, which help reduce inflammation and improve heart health. It's also a good source of protein, vitamins, and minerals.

  6. Eggs: Eggs are a versatile and affordable source of protein that's perfect for springtime meals. They're also high in choline, a nutrient that's essential for brain health.



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